Category: Physical Therapist

Aug20th 2023

3 Small Changes To Make To Your Diet To Diet To Relieve Inflammation

If you live with constant pain and inflammation, you are not alone. There are many chronic conditions that can lead to pain and inflammation; however, much of what you’re feeling can be managed simply through diet. Your body is fueled by what you eat, so when you eat a nutritious diet your body is able

Read Full Post

Aug10th 2023

Sick Of Depending On Opioids For Pain Relief? PT Can Provide a Safe, Natural, and Effective Solution

Opioids create dependency as they do not solve painful issues. This is a frightening time, but there is a solution. As we all know, our country is dealing with an opioid crisis. Prescription medication addiction is expected to affect 11.5 million people in the United States. An opioid overdose claimed the lives of 116 individuals

Read Full Post

Jul10th 2023

Overcoming a Sedentary Lifestyle Doesn’t Have To Be Hard!

It’s true that finding time to workout during the day can be difficult at times. You work for 8 hours a day, commute home, drive your kids to their activities, cook supper, get ready for bed…it feels like there aren’t enough hours in the day to get the physical activity you desire! For many people,

Read Full Post