Category: Physical Health

Mar10th 2023

Sprains and Strains Can Cause Long-Term Pain…But With Physical Therapy, They Don’t Have To!

Does this scenario seem familiar? You’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated with the R.I.C.E (rest, ice, compression,

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Waking Up Achy? These Stretches Could Help! Feb20th 2022

Waking Up Achy? These Stretches Could Help!

Start Your Mornings Off the Right Way by Stretching Few things are more frustrating than waking up in the morning with chronic pain in your neck, back, or joints. Morning aches and pains can make even the most basic tasks difficult, such as getting out of bed or putting on your shoes. However, with the

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Ready to Get More Active? Follow These Tips! Feb10th 2022

Ready to Get More Active? Follow These Tips!

Improve Your Physical Activity Today! Staying active is one of the most important aspects of long-term health. Fitting exercise and even moderate activity into your daily routine, on the other hand, is not always simple. You may find it difficult to get the daily exercise you require due to a busy schedule or a medical

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