Dec10th 2021How much physical activity are you getting in your daily routine? Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may be preparing a regular exercise regimen of your own! That’s a great
Nov20th 2021There is nothing worse than having the feeling someone (or something) is squeezing your head, really, really hard! We’ve all been there, and it’s miserable, to say the least. Whether the pain starts in your neck, the back of your head, or front and center behind your eyes, stress headaches can seriously throw your day
Nov10th 2021We lead very sedentary lives nowadays. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people. However, maintaining a high level of physical activity can give
