Jul20th 2023You don’t need pricey gym equipment to feel your best! How many reminders do you have each day that you aren’t getting enough physical activity in? Let’s check some off: We know that sticking to a daily exercise regimen can be tough, but hey, no one ever said New Year’s is the only time you
Jul20th 2022Do You Have a Desk Job? No Problem! You Can Still Stay Active Would you be embarrassed if you were caught exercising at work? We hope not, and we believe that many successful companies should applaud the effort to improve your health! It is becoming more widely recognized that staying physically active throughout the workday
Jul11th 2022If You’re Living with a Herniated Disc, Physical Therapy Can Help! c One telltale sign is the location of the pain. The pain from a herniated disc is usually felt in the lumbar spine – that is the lower part of your spine. With herniated discs, the pain in the back may also radiate to
