Category: Health and Wellness

Feb20th 2023

Looking To Improve Your Balance? Start With Your Core!

Did you know that having better balance is linked to strengthening your core muscles? Yes, it’s the truth – we’re not joking! Your core muscles will have a higher chance of keeping you from acquiring persistent lower back pain and other problems if they are strong. They also keep you from losing your footing or

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Jan10th 2023

What’s At The Root of Your Hip and Knee Pain?

Physical therapy could help you find the answer! The knees and hips are important, complex areas of the body. There are several tendons, joints, and muscles that are joined together in these parts of your body, and they help you to move in normal ways. However, if these areas are damaged at all, or if

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physical therapy Nov20th 2022

5 Tips For Less Pain and More Energy with Physical Therapy!

There are many things you can do each day for improved health with physical therapy Have you ever wished you had more energy? Do you experience nagging chronic pain on a daily basis but aren’t sure how to get rid of it? We’ve got just the trick for you: physical therapy! A physical therapist can

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