Feb20th 2022Start Your Mornings Off the Right Way by Stretching Few things are more frustrating than waking up in the morning with chronic pain in your neck, back, or joints. Morning aches and pains can make even the most basic tasks difficult, such as getting out of bed or putting on your shoes. However, with the
Sep10th 2021Imagine waking up, fully rested after 8 hours of sleep. You had some good dreams, your alarm is going off, and now it’s time to start another day. As you open your eyes, you move to sit up…only to be hit with an ache in your back…which moves to your shoulders and neck. You start
Mar15th 2021Many people suffer from lower back pain and have no idea how to find lasting relief. The World Health Organization estimates that in the United States, 149 million days of work are lost due to low back pain. Dealing with this kind of pain can take time away from relaxing, working, spending time with family,
