Category: Health

How Active and Passive Physical Therapy Treatment Can Improve Back Pain Mar15th 2021

How Active and Passive Physical Therapy Treatment Can Improve Back Pain

Many people suffer from lower back pain and have no idea how to find lasting relief.  The World Health Organization estimates that in the United States, 149 million days of work are lost due to low back pain. Dealing with this kind of pain can take time away from relaxing, working, spending time with family,

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7 Simple Ways to Improve Your Overall Fitness Mar5th 2021

7 Simple Ways to Improve Your Overall Fitness

Lots of people believe that in order to stay in good shape, they have to spend 2 or more hours a day working out or going to the gym. This is the reason so many people claim they don’t have time to exercise, as well! The thing is, staying active and physically fit doesn’t have

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Need More Physical Activity Sep10th 2020

Need More Physical Activity? Here’s How to Get It

Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may not find that information shocking, especially if

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